New Year? Face it with the right energy!

Do you often wake up tired? Are your energy levels low? Do seasonal changes put you to the test? Would you like to try the best supplements for energy or supplements for physical and mental fatigue but don’t know which one to choose?

If for at least one of these questions the answer is yes, then you need support to recharge and to boost energy!

The main causes of chronic fatigue.

To have the right energy support during the day, first it is important to understand what could be the reasons why you have a feeling of continuous tiredness or feel lacking in physical and mental energy.

Sometimes the reasons can simply be linked to the fact that some simple but fundamental habits are inadvertently neglected, such as:

  • you don’t drink enough;
  • you don’t rest properly;
  • you eat less fruit and vegetables.

Or, in other cases, the explanation may be more complex, such as:

  • hormonal imbalances;
  • excessive exercise;
  • change of season (as a transition from winter to spring);
  • vitamin B12 deficiency;
  • little exposure to the sun during daylight hours;
  • weakened immune system.

So let’s see which are the most important factors not to be neglected to avoid lack of energy.

Tips for increasing and maintaining good energy levels.

A healthy lifestyle, which includes regular physical activity and a well-balanced diet with seasonal fruit and vegetables, rich in vitamins and minerals, is always the starting point for improving one’s health and obtaining increased energy.

Physical exercises and a healthy diet are the allies par excellence, especially during the change of season, to strengthen our body and improve our well-being.

It is also good to remember that being outdoors during the day, for greater exposure to sunlight, could be a useful solution to increase the levels of Vitamin D in the body and increase the production of serotonin, the happiness hormone.

But this is not always possible, especially during the winter.

Furthermore, a correct water intake aimed at restoring our hydro-salt balance is essential. The recommendation for everyone is to always drink at least 1.5-2 liters of water a day, regardless of the perception of thirst, and cope with the lack of minerals and mineral losses with proper integration.

If, for example, we practice physical activity, the loss of water and mineral salts increases. Consequently, failure to replenish these precious elements puts our body on alert and sends us signals, that is, muscle cramps.

What are the main natural remedies for tiredness and exhaustion?

There are several vitamin supplements for energy depending on the needs to be met. In particular, if we want to have an extra sprint during the day, tonic compounds are an excellent remedy:

  • Maca is an Andean tuber with well-known tonic-adaptogenic properties and is therefore able to increase the body’s ability to adapt to stressful agents of various kinds.
  • B vitamins, such as vitamin B12 supplements, play an essential role in the proper functioning of the digestive system, the nervous system and to produce energy. They are essential cofactors in cellular energy metabolism, that is, they allow to increase cellular efficacy and efficiency in energy production.
  • Creatine improves physical performance by promoting recovery. Its integration leads to an increase in strength and lean mass.
  • Nervonic acid is a fatty acid that takes on various functions: it improves brain functions, as it regenerates the myelin sheath (ie the membrane that covers the neuron), it has an anti-aging and anti-stress action; and finally, it helps to improve memory skills.
  • Citicoline has a positive effect on the overall metabolism of the brain because it helps increase neural health. Among the most appreciated benefits we find the improvement of involuntary motor skills and the improvement of cognitive functions.
  • Guarana, a climbing plant typical of Brazil, is one of the best known and most used substances in nature to give vigor and strength to our body thanks to its stimulating properties. Its seeds are rich in guaranine, an active ingredient similar to caffeine, which has beneficial effects on the body.

If, on the other hand, you want to focus on muscle or hydrosaline recovery, the recommended remedies can be:

  • Ornithine α-Ketoglutarate (OKG) is the combination of the amino acid Ornithine and ketoglutaric acid (KGA). KGA is an important component in the Krebs cycle (cellular energy production cycle). The OKG also facilitates the elimination of “waste” products such as excess ammonia, and has anti-catabolic properties.
  • Royal Jelly, which is rich in amino acids, vitamins, carbohydrates and fatty acids, is an adaptogenic substance, that is, capable of increasing the body’s adaptive response to insults of various internal and external origins.
  • Vitamin C is a water-soluble antioxidant with important and numerous properties. In the muscle field, it has been shown that its long-term deficiency causes muscle wasting.
  • Potassium and Magnesium, to be preferred in the form of citrate and gluconate salts as they are more easily assimilated. In addition, particular attention should be paid to the elderly who drink little and are often not thirsty as this stimulus fades with advancing age.

Best energy supplements for chronic fatigue: PromoPharma® top 3


AMINOVITA PLUS® ENERGY contains specific components that can help the body in cases of physical fatigue, with a tonic-stimulating activity. It contains a complex, EnergyComplex®, a pool of amino acids based on Ornithine α-Ketoglutarate, β-Alanine, Creatine, Citrulline, Citicoline and the nutraceutical component of Maca, Royal Jelly and Vitamins C and B1.

Who is it suitable for?

  • For those who are fatigued and / or tired.
  • For those with physical fatigue.
  • For those who need energy support.

When to use it?

  • In the changes of season.
  • Before physical activity.
  • In stressful times when you feel tired.

How to use it?

Take 1 stick pack per day, to be dissolved directly in the mouth, preferably in the morning. In case of intense physical activity, take a stick before activity.


PROMOGO® TONIC is a food supplement formulated with the exclusive NervinComplex® based on creatine and nerve acid enriched with dry herbal extracts, such as: Guarana, Andean Maca, Vitamin B1, Vitamin B6, Vitamin B12. Particularly useful for fighting fatigue and psycho-physical stress of various kinds.

Who is it suitable for?

  • For those who are fatigued or tired.
  • For those with mental fatigue.
  • For those who practice sports.
  • For those who need energy support

When to use it?

In the changes of season.

In busy working periods.

In stressful times when you feel tired.

How to use it?

Take 1 stick a day, in the morning, to be taken as it is. In case of physical activity, take a stick 30 minutes before starting the activity.


PROMOLASE® 1000 PLUS is a Magnesium and Potassium supplement that contributes to the restoration of the electrolyte balance of our body, the reduction of fatigue and proper muscle function.

Who is it suitable for?

  • For those who are fatigued or tired.
  • For those suffering from muscle cramps.
  • For those who practice sports.
  • For those who need mineral support.

When to use it?

  • During the training session.
  • In hot weather when you feel tired.

How to use it?

We recommend taking 1 sachet 2 times a day, to be dissolved in a glass of water. In case of prolonged physical activity, dissolve one sachet in at least 200 ml and drink during the activity.

Di Team Scientifico R&S PromoPharma

Un team di medici qualificati, con oltre 20 anni di esperienza nel settore dell'integrazione alimentare e della fitoterapia, propone articoli e approfondimenti con cognizione scientifica, basandosi su studi clinici pubblicati su riviste internazionali e condotti da istituti riconosciuti.

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